How to lose weight at home.

One of the problems while losing weight is that the weight that you dropped so dearly will come back soon.

But this can be avoided, a day starvation is an option for those who want to throw additional pounds on a condition, on a position: This method should be used from time to time.

However, it should be said that losing weight at home is possible only five to seven kilograms per week, otherwise it may affect health.So, what is the secret of getting rid of excess centimeters in the environment of the house?

If you decide to lose weight at home, remember that proper nutrition and governance is not enough to achieve desired results.This article will help you and other girls to improve yourself safely without harming your health.

Useful tips about losing weight quickly at home

Almost all girls dream of losing weight, and most want to throw extra calories at home.The problem of additional weight spoils the lives of many people: a person is dissatisfied with his appearance and resembles the model with the cover of magazines, someone lacks confidence, and someone has perfection.

Those who want to lose weight often come in various articles, which tells how to get rid of extra pounds without quick diet and training.

However, remember that it is impossible to create the desired figure using only a specific method or limited to diet or sports only.While observing the five simple rules, it is possible to lose weight only through a broad effect on the body.

We lose our weight at home.rule 1

The results that will bring your work can easily be extended three to four times, and this will only affect health.You will ask how to throw extra pounds at home quickly?Very simple - create an inspiration for yourself!

You immediately need to start a thin figure, no "tomorrow" or "Monday" path, otherwise the habit of closing it later will be with you for a long time.This article is already a step towards success, if you have started reading it, then go ahead, and you will see how you are slowly fulfilling your dream.

We lose our weight at home.Rule 2

Proper nutrition.To spread unwanted versions of the house systematically and without damage to health, it is necessary to pay special attention to the diet and adjust it.It is important to not disturb yourself and the body with excessive depression in food, then your weight loss process will only be a pleasure for you.There are some rules, after which you will not only get rid of extra weight, but you can also maintain your entire life.

For quick discharge of kilograms, exclude these products from the diet: sugar, flour products, potatoes and white rice.If you were embarrassed by rice in this list, know that only brown rice is considered a diet, and white dishes takes action as cake or chocolate.

Nutrition is the cornerstone of appropriate and useful weight loss!

1. Turn on low fatty foods in your menu, replace fried foods or bang, the dishes baked in foil are perfect.Forbid various sauces and gravy, replace ordinary oil, for example, with linen.
2. Out the sweets.A chocolate mirror will not bring much satisfaction as a thin body in the mirror.An interesting fact is that the litter of soda has many calories in dense dinner, and carbonated drinks also contribute to the formation of cellulite, which makes it difficult to get rid of later.If you really wanted sweets, dilute the water with water, this will reduce the amount of sugar.
3. Frequent partial nutrition is very useful.When processing food, the body takes the body to the life of the body at this time, and the part puts it in the reserve.The more time passes between the meal, the more fat it will be deposited.Also remember that the first half of the day is more energy than the other for the body, during which, and large, there is an accumulation of shares.
4. Remember how you eat in a restaurant - beautiful serving, excellent dishes, a pleasant environment - in such an environment you eat slowly, accurately, enjoy the taste and process of food.Apply this principle and at home, eat gently using equipment, do not distract from TV or book - so the body will be faster saturated, and will eat less than as you can.
5. If you are really good, give yourself a little happiness, but only observe some rules: When you are filled, it is sweet, not to satisfy hunger, but to saturate the soul;Eat slowly, enjoy taste;Choose what you do not want to break into prohibited products;Do not engage in self -puffed up, a piece of chocolate is not the end of the world.
6. Half an hour before meals, drink a glass of water or milk.Then your body will be slightly saturated, and you will eat less while eating.Such an easy way helps reduce the amount of one part, and after a while you will be surprised to find out that the volume of food, which is now sufficient for saturation, has reduced several times.
7. Tell me that there is no alcohol!After all, it is not only a high -chillori product, which will return all the dropped calories at once, in addition to intoxication, you lose control of the absorbed food.

We lose our weight at home.Rule 3

physical activity.No, even the most rigorous and difficult diet will not be quite effective without physical exertion.You can eliminate your body with any diet, but eventually all renunciation will return kilograms.

The game improves metabolic processes in the body, improves the normal condition of health and helps in burning excess calories, dividing the layers of fat.

Choose physical exertion that are more suitable for you and bring pleasure for you.If you do not like to run, it is not necessary to eliminate yourself with six kilometers hating the stadium, sign up for the pool, go to dance, attach to the ride, cover long distances or ride a bicycle.

Rack- A great way to achieve the desired shape at home, in a 15 -minute orbit you can spend about two hundred calories, just jump for your favorite music.

Lack of jump will be able to completely run or change swimming, and it does not require much space and time, you can jump at home at any convenient time.In addition, jumping rope is excellent cardio load.It is important to choose the tool according to your growth, otherwise jumping will not bring proper results.

For an increase of 152 cm, a jump rope is required from 152 to 167 cm, 152 to 167 cm, a jump rope is suitable 250 cm long, 167 to 183 cm - 280 cm and above 183 cm - 310 cm, be careful.

When exercising, you do not need to quickly or delay, jump too much, keep the body under stress so that the muscles are worked and your hands are followed so that it is not injured.

Hula Hoop(Gymnastics Hoop) is not an expensive and really simple way to burn calories and adjust the waist.This will help reset about two hundred calories in 15 minutes, and it does not require too much space for classes on this simulator, besides it is convenient to store it at home.

You can bend the circle in music or your favorite chain, and at this time your waist, side and abdominal weight will be reduced, the skin will tighten, and the muscles will become stronger.Fifteen minutes in a day will help you get a thin waist with a flat stomach and strong abdominal muscles.

Physical activity will deliver your path to a thin shape and a healthy body.It is worth thinking about such a method as a bodyflakes - it won't take much time, for example, you can exercise in the morning, as a charging, but a special technique for exercise and breathing contributes to a strong effect on the body.In addition to these methods, you such as shaping, colonatics or yoga, just watch video tutorials on the internet, where the instructor will explain in detail how to exercise.

You can also find full classes of any class classes of these types of physical exertion, where the trainer step by step will take you to professional classes from minimum loads, better distributing the amount of exercises performed.Then you can more confidently go to the right figure.

We lose our weight at home.Rule 4

This means that you will help in losing weight.So, you have improved your diet for the day, involving body exercise mode, that is, you have started using the main components of capable improvement of your figure.Now we need to remember the secondary moments that will speed your weight loss process.For example, about the following:

1. Sauna or Russian bath.This method will increase the effect of proper nutrition and physical exercise.It will be effective for the body to be in the bathroom, especially with salt or honey.Therefore, you increase the process of sweating and remove excess water, toxins and fat from the body.The effect will continue even after leaving the steam room, so wrap yourself in a sheet or a special garden to save the process.However, if there is a rash, scratch or other disadvantages on your skin, it is better to avoid this process, you can damage your health.
2. Cream.Use a cream to improve the shape, for example, a thermacious cream that will accelerate metabolism, due to thermal effects, will increase lymphatic drainage and blood circulation.Apply the cream to the areas of the body that require additional improvement, and ensure as a result.
3. special clothes.Use special clothing that increases blood flow and creates a vacuum effect, which is why the fat layer is heating up and when you are playing the game, literally melt.Such clothes are not completely different from normal and represent in different variations, for example, pants, shorts, belts or T -shirts.
4. Massage.It is not only a great means of getting rid of cellulite, reducing body volume and increasing metabolism, it also helps the body to relax, makes the skin elastic and healthy.If you cannot go to a professional Masur, buy a house massage simulator and lose weight at home, a pleasant combination with useful.
5. Water massage.A special shower nozzle will help you lose weight even when bathing.
6. Water process.A wonderful secondary remedy to get rid of extra weight.Choose the option of your choice and take a bath - with herbs, soda, saline or aromatic aroma.It is important to remember that you should do such procedures for two days in a row before sleeping, then take a break of two days.This method will not only help in the fight against unwanted versions, but will also increase the mood, relax the body and keep the skin in order.
7. WrapsCurrently, there are many different species - mud, algae, honey, oil, soil and even chocolate.Despite the fact that the process itself is very pleasant, it also promotes weight loss and treatment.Some sessions are enough, and you will see how you lose a few centimeters in the volume.Wraps can also be done at home, along with massage and bathroom - in this case you will definitely accelerate the process of losing weight.

We lose our weight at home.Rule 5

Psychological mood.If you decide to lose weight at home, do not hurry to look through the diet and make a list of exercises, first, psychologically, tune in the desired wave.Smiling how you look now and clearly imagine how you should see in the future, only, looking into your eyes, you can control your body.

1. First of all, no matter how cruel it seems, you should accept yourself that you are sick or not fit normally, especially if your weight is much beyond the limit recommended by doctors.To cure the disease and restore health, you must basically change the lifestyle and inspect a new mode for a long time, otherwise you risk returning where you start.
2. This is you, and no one else decided to lose weight, so it is you who should control themselves and report yourself.Nobody should force you to follow the diet or engage in physical exercise other than you.Do not lie for yourself, it is one step back from a thin shape.
3. But this does not mean that you cannot lose weight in a group - find yourself a company and support each other, share success and methods.Losing weight with someone is always easy and more enjoyable.
4. Get your diary and write your diet, exercise, current weight and other indicators, so it will be easy for you to track changes.
5. Do not kill due to breakdown-every one goes through it, and it is normal.Just exhale and continue to follow your prescription.
6. Choose the right inspiration for yourself personally.For example, your uncontrolled love for someone, a new job, a close holiday, and the fear of getting even more extra pounds or the threat to health.
7. Stimulate yourself on further exploits - take a picture of your figure and compare.For the progress received, reward yourself with some pleasant, for example, arrange shopping, go to the theater, buy tickets for a concert or just love yourself with a piece of chocolate.
8. Buy high -quality scales to correctly measure changes in your weight.
9. Small moves - buy yourself short beautiful plates instead of ordinary, and your share will be reduced.

You have undoubtedly heard or read that rapid weight loss has an adverse effect on the body, however, if there is no time to rebuild, if weight loss is unbalanced, to some extent, however, however, if the weight is reduced.

love yourself.Your weight does not affect your personal qualities, with a kilogram you did not become a bad girlfriend or disabled employee.

Additional weight is only an opportunity to work on yourself, and not.Do not engage in yourself, do not reprimand yourself, it will not help, but on the contrary, bring you into depression.